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New London - The Fitness Center
Welcome back to The Fitness Center
A place of wellness for the mind, body and spirit! Enjoy a range of classes, personal instruction, and to come massage therapy!
Amenities:
The Fitness Center has the equipment to help you get or stay in shape. Work out with a complete range of strength training and cardiovascular equipment.
The facility has men’s and women’s locker rooms, with showers. A great family fitness room, a versatile Studio 328 with Fitness on Demand Virtual Trainer, a small indoor warm-up track, and six 42’ TVs.
What equipment will you be using?
- Life Fitness upright bikes/recombinant and spinning bikes
- Life Fitness steps
- Life Fitness treadmills, cross-trainers and arc trainers
- Life Fitness weight machines and assisted dip/pull-up
- Life Fitness roman chair and smith machine
- Life Fitness olympic style bench and weight benches
- Rowing machines and Versa Climbers
- Multi-purpose freedom trainers
Huge assortment of programs & classes:
- Indoor cycling (spin)
- TRX (suspension training)
- Core classes, kettle bells and circuit training classes
- Kickboxing
- NOFFS instruction
- CFL course
- Mission Nutrition
- Youth orientation
- Fitness enhancement training (FEP)
- Personal trainer (by appointment)
- Fitness assessments
- Yoga
How are we doing? We value your feedback and would like to hear from you.
https://usnavy.gov1.qualtrics.com/jfe/form/SV_6ESb4XBLcgj2MVE?Program_Name=New_London_Fitness_Center